In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, pan-fried there is 260 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Beef, variety meats and by-products, liver, cooked, pan-fried.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Beef, variety meats and by-products, liver, cooked, pan-fried

Beef, variety meats and by-products, liver, cooked, pan-fried is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, pan-fried are listed below.

Water	62.01 g	62.01%
Energy (calorie)	175 kcal
Energy (joule)	734 kJ
Protein	26.52 g	26.52%
Total lipid (fat)	4.68 g	4.68%
Ash	1.63 g	1.63%
Carbohydrate, by difference	5.16 g	5.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.17 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	485 mg	0.48%
Potassium, K	351 mg	0.35%
Sodium, Na	77 mg	0.08%
Zinc, Zn	5.23 mg	0.01%
Copper, Cu	14.588 mg	0.01%
Manganese, Mn	0.356 mg
Selenium, Se	32.8 µg
Fluoride, F	5 µg

Nutrients in Beef, variety meats and by-products, liver, cooked, pan-fried